Nutrient Comparison: Candies, carob, unsweetened VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Almond paste:
- 5 ounces of Candies, carob, unsweetened have 1.2 times more Vitamin B1, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, carob, unsweetened.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Almond paste:
- 5 ounces of Candies, carob, unsweetened have 1.8 times more Calcium, 2 times more Potassium, 1.2 times more Selenium, 11.9 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Copper, 3.6 times more Magnesium, 6.1 times more Manganese and 2 times more Phosphorus than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 11 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 6.4 times more Omega 3, 21.1 times more Omega 6 and 1.3 times more Fiber than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6