Candies, Carob, Unsweetened VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Almond paste?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Almond paste:
- 500 calories of Candies, carob, unsweetened have 5.6 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 500 kcal of Almond paste contain 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 10.2 times more Vitamin E than Candies, carob, unsweetened.
- 500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Almond paste:
- 500 calories of Candies, carob, unsweetened have 1.5 times more Calcium, 1.7 times more Potassium and 2 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 2.9 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese and 2.4 times more Phosphorus than Candies, carob, unsweetened.
- 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Candies, carob, unsweetened as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, carob, unsweetened have 9.4 times more Saturated Fat than Almond paste.
- While 500 kcal of Almond paste contain 7.6 times more Omega 3, 24.9 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber