Nutrient Comparison: Candies, carob, unsweetened VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Almond paste:
- 14 ounces of Candies, carob, unsweetened have 1.2 times more Vitamin B1, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, carob, unsweetened.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Almond paste:
- 14 ounces of Candies, carob, unsweetened have 1.8 times more Calcium, 2 times more Potassium, 1.2 times more Selenium, 11.9 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Copper, 3.6 times more Magnesium, 6.1 times more Manganese and 2 times more Phosphorus than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 11 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Omega 3, 21.1 times more Omega 6 and 1.3 times more Fiber than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6