Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Bar versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Almonds:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.1 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Oil Roasted Almonds:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 230 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 4.3 times more Omega 6, 5.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.