Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER BarVS Fresh Orange juice
Weight per 300 calories
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Fresh Orange juice
667g
Candies, NESTLE, BUTTERFINGER Bar have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Fresh Orange juice?
Candies, NESTLE, BUTTERFINGER Bar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Fresh Orange juice:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 4.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 7.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Fresh Orange juice:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.4 times more Manganese and 22.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 9.3 times more Potassium and 732.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 9.3 times more Fat, 38.8 times more Saturated Fat and 10.7 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.