Comparing Nutrients in 300 calories Candies, peanut barVS Florida Oranges
Weight per 300 calories
Candies, peanut bar
57.5g
Florida Oranges
652g
Candies, peanut bar have 11.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Florida Oranges?
Candies, Peanut Bar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Florida Oranges:
300 calories of Candies, peanut bar have 1.7 times more Vitamin B3 and 2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Candies, peanut bar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Florida Oranges:
300 calories of Candies, peanut bar have 1.7 times more Copper, 4.6 times more Manganese, 2.3 times more Phosphorus and 4.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 4.7 times more Potassium and 618 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Florida Oranges contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Candies, peanut bar as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 14.1 times more Fat, 16.5 times more Saturated Fat, 30.3 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Carbohydrate, 2.5 times more Sugars and 6.6 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.