Comparing Nutrients in 300 calories Candies, peanut barVS Oranges with Peel
Weight per 300 calories
Candies, peanut bar
57.5g
Oranges with Peel
476g
Candies, peanut bar have 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Oranges with Peel ?
Candies, Peanut Bar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Oranges with Peel :
300 calories of Candies, peanut bar have 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 8.3 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Candies, peanut bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Oranges with Peel :
300 calories of Candies, peanut bar have 1.6 times more Copper, 1.7 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.4 times more Calcium, 6.8 times more Iron, 4 times more Potassium and 426.2 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 13.6 times more Fat, 16.1 times more Saturated Fat, 29.2 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Carbohydrate and 9.1 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.