Nutrient Comparison: Candies, peanut bar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Oranges with Peel :
- 5 ounces of Candies, peanut bar have 2.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Candies, peanut bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Oranges with Peel :
- 5 ounces of Candies, peanut bar have 13.6 times more Copper, 1.2 times more Iron, 7.9 times more Magnesium, 14 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium, 78 times more Sodium and 35.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 51.4 times more Water than Candies, peanut bar.
- Both Candies, peanut bar and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 8.3 times more Energy, 112.3 times more Fat, 133.7 times more Saturated Fat, 242 times more Omega 6, 3.1 times more Carbohydrate and 11.9 times more Protein than Oranges with Peel .
- Both Candies, peanut bar and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Candies, peanut bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.