Nutrient Comparison: Candies, peanut bar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Florida Oranges:
- 5 ounces of Candies, peanut bar have 3.5 times more Vitamin B2, 19.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 22.8 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Florida Oranges:
- 5 ounces of Candies, peanut bar have 1.8 times more Calcium, 19.8 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 51.8 times more Manganese, 25.7 times more Phosphorus, 2.4 times more Potassium, 9.4 times more Selenium, more Sodium and 49.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 54.5 times more Water than Candies, peanut bar.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 11.3 times more Energy, 160.5 times more Fat, 187.1 times more Saturated Fat, 343.5 times more Omega 6, 4.1 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 22.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, peanut bar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.