Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Candies, REESE'S PIECES Candy
60.4g
Canned Carrots with Liquids and Salt
1304g
Candies, REESE'S PIECES Candy have 21.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Canned Carrots with Liquids and Salt?
Candies, REESE'S PIECES Candy VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 22 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 35.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.7 times more Calcium, 5.4 times more Copper, 22.9 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Potassium, 10.8 times more Selenium, 26.7 times more Sodium, 5.4 times more Zinc and 2009.4 times more Water than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have 8.2 times more Fat, 30.4 times more Saturated Fat and 1.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 1.9 times more Carbohydrate and 13 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6