Nutrient Comparison: Candies, REESE'S PIECES Candy VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:
- 14 ounces of Candies, REESE'S PIECES Candy have 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:
- 14 ounces of Candies, REESE'S PIECES Candy have 2.2 times more Calcium, 4 times more Copper, 9.8 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 93 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Canned Carrots with Liquids and Salt contain similar levels of Iron and Sodium per 14 ounces.
- Both Candies, REESE'S PIECES Candy as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 21.6 times more Energy, 176.9 times more Fat, 656.8 times more Saturated Fat, 13.5 times more Omega 3, 31.6 times more Omega 6, 11.1 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 21.5 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein