Nutrient Comparison: Candies, REESE'S PIECES Candy VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:
- 1 pound of Candies, REESE'S PIECES Candy has 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:
- 1 pound of Candies, REESE'S PIECES Candy has 2.2 times more Calcium, 4 times more Copper, 9.8 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 93 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Canned Carrots with Liquids and Salt contain similar levels of Iron and Sodium per one pound.
- Both Candies, REESE'S PIECES Candy as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, REESE'S PIECES Candy has 21.6 times more Energy, 176.9 times more Fat, 656.8 times more Saturated Fat, 13.5 times more Omega 3, 31.6 times more Omega 6, 11.1 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 21.5 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein