Comparing Nutrients in 300 calories Candies, REESE'S PIECES CandyVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Candies, REESE'S PIECES Candy
60.4g
Canned Tomatoes with Green Chilies
2000g
Candies, REESE'S PIECES Candy have 33.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Canned Tomatoes with Green Chilies?
Candies, REESE'S PIECES Candy VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 8 times more Vitamin B5, 31 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Candies, REESE'S PIECES Candy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Calcium, 7.3 times more Copper, 17.6 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 9.9 times more Potassium, 16.6 times more Selenium, 68.5 times more Sodium, 3.7 times more Zinc and 3122.2 times more Water than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have 9.3 times more Fat, 45.1 times more Saturated Fat and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.