Nutrient Comparison: Candies, REESE'S PIECES Candy VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Canned Tomatoes with Green Chilies:
- 5 ounces of Candies, REESE'S PIECES Candy have 5.3 times more Vitamin B1, 11.6 times more Vitamin B2, 9.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Canned Tomatoes with Green Chilies:
- 5 ounces of Candies, REESE'S PIECES Candy have 3.5 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 8.3 times more Manganese, 14.8 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 94.2 times more Water than Candies, REESE'S PIECES Candy.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Candies, REESE'S PIECES Candy as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 33.1 times more Energy, 309.6 times more Fat, 1492.7 times more Saturated Fat, 108 times more Omega 3, 61 times more Omega 6, 16.5 times more Carbohydrate and 18.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein