Candies, Semisweet Chocolate VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Roasted Almonds:
- 300 kcal of Dry Roasted Almonds contain 10.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 73.8 times more Vitamin E than Candies, semisweet chocolate.
- 300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Candies, semisweet chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Roasted Almonds:
- 300 kcal of Dry Roasted Almonds contain 6.7 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Almonds contain similar levels of Iron per 300 calories.
- 300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
- Both Candies, semisweet chocolate as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, semisweet chocolate have 5.4 times more Saturated Fat, 3.8 times more Carbohydrate and 14 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 11.6 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Candies, semisweet chocolate as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.