Nutrient Comparison: Candies, semisweet chocolate VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Roasted Almonds:
- 1 kilogram of Candies, semisweet chocolate has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Vitamin B1, 13.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 91.9 times more Vitamin E than Candies, semisweet chocolate.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Roasted Almonds:
- 1 kilogram of Candies, semisweet chocolate has 2.1 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 4.3 times more Saturated Fat, 6.8 times more Omega 3, 3 times more Carbohydrate and 11.2 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Fat, 14.4 times more Omega 6, 1.8 times more Fiber and 5 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3