Comparing Nutrients in 300 calories Candies, sweet chocolateVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Candies, sweet chocolate
59.2g
Canned Carrots with Liquids and Salt
1304g
Candies, sweet chocolate have 22 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Canned Carrots with Liquids and Salt?
Candies, Sweet Chocolate VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 20.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.9 times more Vitamin B3, 43.2 times more Vitamin B5, 57.4 times more Vitamin B6, 58.8 times more Vitamin B9, more Vitamin C, 61.9 times more Vitamin E and 34.3 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 28.5 times more Calcium, 4 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 20.1 times more Manganese, 3 times more Phosphorus, 13.2 times more Potassium, 3.1 times more Selenium, 330.7 times more Sodium, 4.3 times more Zinc and 4099.6 times more Water than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 11.1 times more Fat and 36.4 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Omega 3, 2 times more Carbohydrate, 7.2 times more Fiber and 3.3 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.