Nutrient Comparison: Candies, sweet chocolate VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Canned Carrots with Liquids and Salt:
- 7 ounces of Candies, sweet chocolate have 8.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Canned Carrots with Liquids and Salt:
- 7 ounces of Candies, sweet chocolate have 5.6 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 5.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 15 times more Sodium and 186 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 22 times more Energy, 244.3 times more Fat, 803.2 times more Saturated Fat, 17.1 times more Omega 6, 11.2 times more Carbohydrate, 20.9 times more Sugars, 3.1 times more Fiber and 6.7 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, sweet chocolate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.