Candies, Sweet Chocolate VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Oil Roasted Almonds:
- 300 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 83.4 times more Vitamin E than Candies, sweet chocolate.
- 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B3 and Vitamin E
- Both Candies, sweet chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Oil Roasted Almonds:
- 300 kcal of Oil Roasted Almonds contain 10.1 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
- 300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
- Both Candies, sweet chocolate as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, sweet chocolate have 5.7 times more Saturated Fat, 4.1 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 11.8 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Candies, sweet chocolate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.