Nutrient Comparison: Candies, sweet chocolate VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Oil Roasted Almonds:
- 5 ounces of Candies, sweet chocolate have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 99.9 times more Vitamin E than Candies, sweet chocolate.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Candies, sweet chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 4.8 times more Saturated Fat, 3.4 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Fat, 14.1 times more Omega 6, 1.9 times more Fiber and 5.4 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Oil Roasted Almonds offer comparable quantities of Energy per five ounces.
- Both Candies, sweet chocolate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.