Candies, TWIZZLERS CHERRY BITES have 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Cooked Frozen Carrots?
Candies, TWIZZLERS CHERRY BITES VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 26.6 times more Calcium, 8.8 times more Iron, 6 times more Phosphorus, 125.3 times more Potassium, 2.1 times more Sodium and 55 times more Water than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 301.5 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein