Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Cooked Frozen Carrots:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 1.5 times more Phosphorus and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 13.7 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 9.1 times more Energy, 10.3 times more Carbohydrate and 5.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 33 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein