Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Canned Carrots with Salt
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Canned Carrots with Salt
1200g
Candies, YORK Peppermint Pattie have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Canned Carrots with Salt?
Candies, YORK Peppermint Pattie VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 34.9 times more Calcium, 10.7 times more Iron, more Phosphorus, 24.8 times more Potassium, 132.8 times more Sodium and 158.1 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 7.8 times more Saturated Fat and 1.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.5 times more Fiber and 4.5 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein