Nutrient Comparison: Candies, YORK Peppermint Pattie VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Canned Carrots with Salt:
- 5 ounces of Candies, YORK Peppermint Pattie have 1.4 times more Iron than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 10.3 times more Water than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 15.4 times more Energy, 37.7 times more Fat, 120.6 times more Saturated Fat, 14.6 times more Carbohydrate, 25.7 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein