Comparing Nutrients in 300 calories Canned CapersVS Royal Red Kidney Beans
Weight per 300 calories
Canned Capers
1304g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Canned Capers, which is high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Royal Red Kidney Beans?
Canned Capers VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Capers vs Royal Red Kidney Beans:
300 calories of Canned Capers have more Vitamin A, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 13.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Capers.
Both Canned Capers and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Capers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Royal Red Kidney Beans:
300 calories of Canned Capers have 4.4 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 5.4 times more Selenium, 2583.6 times more Sodium, 1.7 times more Zinc and 100.8 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Phosphorus and 2.4 times more Potassium than Canned Capers.
Both Canned Capers and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 27.3 times more Fat, 51.3 times more Saturated Fat, 17.2 times more Omega 3, 16.4 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Royal Red Kidney Beans.
Both Canned Capers and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6