Nutrient Comparison: Canned Capers VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Capers versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Capers vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 21.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 28.9 times more Vitamin B5, 17.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Royal Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Capers vs Royal Red Kidney Beans:
- 1 kilogram of Canned Capers has 180.6 times more Sodium and 7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 14.2 times more Manganese, 40.6 times more Phosphorus, 33.7 times more Potassium, 2.7 times more Selenium and 8.3 times more Zinc than Canned Capers.
- 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Capers has 1.2 times more Omega 3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 14.3 times more Energy, 11.9 times more Carbohydrate, 7.8 times more Fiber and 10.7 times more Protein than Canned Capers.
- 1 kilogram of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.