Comparing Nutrients in 300 calories CardoonVS Royal Red Kidney Beans
Weight per 300 calories
Cardoon
1765g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 19.4 times more energy per unit of mass than Raw Cardoon, which is high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Royal Red Kidney Beans?
Cardoon VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardoon or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cardoon vs Royal Red Kidney Beans:
300 calories of Cardoon have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.6 times more Vitamin C than Royal Red Kidney Beans.
Both Cardoon and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Royal Red Kidney Beans:
300 calories of Cardoon have 10.3 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.5 times more Manganese, 5.8 times more Potassium, 1.2 times more Selenium, 253.1 times more Sodium, 1.2 times more Zinc and 152.9 times more Water than Royal Red Kidney Beans.
Both Cardoon and Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 1.4 times more Carbohydrate and 1.2 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Protein than Raw Cardoon.
Both Cardoon and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Cardoon as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.