Nutrient Comparison: Cardoon VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Cardoon.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Royal Red Kidney Beans:
- 5 ounces of Cardoon have 13.1 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 4.3 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 17.7 times more Phosphorus, 3.4 times more Potassium, 16 times more Selenium and 15.6 times more Zinc than Raw Cardoon.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 19.4 times more Energy, 14.3 times more Carbohydrate, 15.6 times more Fiber and 36.2 times more Protein than Raw Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.