Comparing Nutrients in 300 calories CardoonVS Florida Oranges
Weight per 300 calories
Cardoon
1765g
Florida Oranges
652g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Florida Oranges?
Discover which food has more nutrients per 300 calories - Cardoon or Florida Oranges?
Lets compare vitamin content per 300 calories of Cardoon vs Florida Oranges:
300 calories of Cardoon have 2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1 and 8.3 times more Vitamin C than Raw Cardoon.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Florida Oranges:
300 calories of Cardoon have 4.4 times more Calcium, 16 times more Copper, 21 times more Iron, 11.4 times more Magnesium, 28.9 times more Manganese, 5.2 times more Phosphorus, 6.4 times more Potassium, more Sodium, 5.8 times more Zinc and 2.9 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 1.8 times more Fiber and 2.7 times more Protein than Florida Oranges.
Both Cardoon and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cardoon as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.