Nutrient Comparison: Cardoon VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cardoon versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardoon vs Florida Oranges:
- 100 grams of Cardoon have 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.5 times more Vitamin C than Raw Cardoon.
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardoon vs Florida Oranges:
- 100 grams of Cardoon have 1.6 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and more Sodium than Florida Oranges.
- Both Cardoon and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Cardoon as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 2.8 times more Carbohydrate and 1.5 times more Fiber than Raw Cardoon.
- Both Raw Cardoon as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.