Comparing Nutrients in 300 calories CardoonVS Oranges with Peel
Weight per 300 calories
Cardoon
1765g
Oranges with Peel
476g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Oranges with Peel ?
Cardoon VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardoon or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cardoon vs Oranges with Peel :
300 calories of Cardoon have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1 and 9.6 times more Vitamin C than Raw Cardoon.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Oranges with Peel :
300 calories of Cardoon have 3.7 times more Calcium, 15 times more Copper, 3.2 times more Iron, 11.1 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Potassium, 315 times more Sodium, 5.7 times more Zinc and 4.2 times more Water than Oranges with Peel .
Both Cardoon and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 1.3 times more Fiber and 2 times more Protein than Oranges with Peel .
Both Cardoon and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cardoon as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.