Nutrient Comparison: Cardoon VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Oranges with Peel :
- 7 ounces of Cardoon have 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 35.5 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Oranges with Peel :
- 7 ounces of Cardoon have 4.1 times more Copper, 3 times more Magnesium, 2 times more Potassium and 85 times more Sodium than Oranges with Peel .
- Both Cardoon and Oranges with Peel contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- Both Raw Cardoon as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.7 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Raw Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.