Comparing Nutrients in 300 calories CardoonVS Toasted Sunflower Seeds
Weight per 300 calories
Cardoon
1765g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Raw Cardoon, which is very high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Toasted Sunflower Seeds?
Cardoon VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardoon or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cardoon vs Toasted Sunflower Seeds:
300 calories of Cardoon have 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 52 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Toasted Sunflower Seeds:
300 calories of Cardoon have 44.7 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 11.9 times more Magnesium, 4.4 times more Manganese, 29.7 times more Potassium, 2063.3 times more Sodium and 3422.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Raw Cardoon.
Both Cardoon and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 7.2 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat, 14.9 times more Saturated Fat and 25 times more Omega 6 than Raw Cardoon.
Both Cardoon and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cardoon provide inadequate amounts of Omega 6