Nutrient Comparison: Cardoon VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Toasted Sunflower Seeds:
- 14 ounces of Cardoon have 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 20.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Toasted Sunflower Seeds:
- 14 ounces of Cardoon have 1.2 times more Calcium, 56.7 times more Sodium and 94 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 9.7 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 50.3 times more Phosphorus and 31.2 times more Zinc than Raw Cardoon.
- Both Cardoon and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 912 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Fiber and 24.6 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein