Nutrient Comparison: Cardoon VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Sunflower Seed Butter:
- 14 ounces of Cardoon have 56.7 times more Sodium and 151.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.9 times more Copper, 5.9 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 29 times more Phosphorus, 1.4 times more Potassium, 522 times more Selenium and 28.8 times more Zinc than Raw Cardoon.
- Both Cardoon and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 237.5 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Fiber and 24.7 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein