Comparing Nutrients in 500 calories CardoonVS Sunflower Seed Butter
Weight per 500 calories
Cardoon
2941g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Raw Cardoon, which is very high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Cardoon or Sunflower Seed Butter?
Cardoon VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardoon or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cardoon vs Sunflower Seed Butter:
500 calories of Cardoon have 13.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 10.5 times more Vitamin B5, 7.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 26.9 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cardoon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Sunflower Seed Butter:
500 calories of Cardoon have 39.7 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 25.2 times more Potassium, 2056.7 times more Sodium, 1.3 times more Zinc and 5502.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Selenium than Raw Cardoon.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 6.3 times more Carbohydrate, 10.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 11.7 times more Saturated Fat and 6.5 times more Omega 6 than Raw Cardoon.
Both Cardoon and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cardoon provide inadequate amounts of Omega 6