Comparing Nutrients in 300 calories Carob flourVS Oil Roasted Almonds
Weight per 300 calories
Carob flour
135g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.7 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Oil Roasted Almonds?
Carob Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Carob flour vs Oil Roasted Almonds:
300 calories of Carob flour have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.1 times more Vitamin E than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Carob flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Oil Roasted Almonds:
300 calories of Carob flour have 3.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.2 times more Potassium and 3.5 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium, 1.8 times more Manganese and 2.2 times more Phosphorus than Carob flour.
Both Carob flour and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 13.7 times more Carbohydrate, 29.5 times more Sugars and 10.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 31 times more Fat, 17.1 times more Saturated Fat, 23.3 times more Omega 6 and 1.7 times more Protein than Carob flour.
Both Carob flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 6
Both Carob flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.