Nutrient Comparison: Carob flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Oil Roasted Almonds:
- 5 ounces of Carob flour have 3.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5 and 41.2 times more Vitamin E than Carob flour.
- Both Carob flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Oil Roasted Almonds:
- 5 ounces of Carob flour have 1.3 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus and 3.3 times more Zinc than Carob flour.
- Both Carob flour and Oil Roasted Almonds contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 5 times more Carbohydrate, 10.8 times more Sugars and 3.8 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.7 times more Energy, 84.9 times more Fat, 46.8 times more Saturated Fat, 63.8 times more Omega 6 and 4.6 times more Protein than Carob flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 6
- Both Carob flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.