Dry Carrot VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Carrot vs Red Kidney Beans:
- 300 calories of Dry Carrot have more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin C, 25.6 times more Vitamin E and 19.1 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.2 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dehydrated Carrot as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Red Kidney Beans:
- 300 calories of Dry Carrot have 2.5 times more Calcium, 1.8 times more Potassium, 2.7 times more Selenium and 22.6 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 1.7 times more Iron and 1.8 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Carrot have 1.3 times more Carbohydrate, 18.3 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3 and 2.8 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Carrot provide inadequate amounts of Omega 3
- Both Dehydrated Carrot as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.