Nutrient Comparison: Dry Carrot VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Red Kidney Beans:
- 14 ounces of Dry Carrot have more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin C, 26 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Carrot as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Red Kidney Beans:
- 14 ounces of Dry Carrot have 2.6 times more Calcium, 1.9 times more Potassium, 2.7 times more Selenium and 22.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Copper, 1.7 times more Iron and 1.8 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 2.8 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Omega 3 and 2.8 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6