Nutrient Comparison: Red Kidney Beans VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Crushed Tomatoes:
- 14 ounces of Red Kidney Beans have 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2 times more Vitamin C and 6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Crushed Tomatoes provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Crushed Tomatoes:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 10.3 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 15.5 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.5 times more Energy, 71.6 times more Omega 3, 8.4 times more Carbohydrate, 8 times more Fiber and 13.7 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.