Nutrient Comparison: Red Kidney Beans VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Orange Tomatoes:
- 14 ounces of Red Kidney Beans have 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain more Vitamin A and 3.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Orange Tomatoes:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 11.3 times more Copper, 14.2 times more Iron, 17.3 times more Magnesium, 12.6 times more Manganese, 14 times more Phosphorus, 6.4 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 3.5 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 21.1 times more Energy, 119.3 times more Omega 3, 19.3 times more Carbohydrate, 16.9 times more Fiber and 19.4 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.