Comparing Nutrients in 300 calories Red Kidney BeansVS Orange Tomatoes
Weight per 300 calories
Red Kidney Beans
89g
Orange Tomatoes
1875g
Red Kidney Beans have 21.1 times more energy per 100g than Orange Tomatoes. It has high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Orange Tomatoes?
Red Kidney Beans VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 74.9 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 73.7 times more Sodium and 169.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Orange Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.7 times more Omega 3 than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 6.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3