Nutrient Comparison: Red Kidney Beans VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Orange Tomatoes:
- 1 kilogram of Red Kidney Beans has 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains more Vitamin A and 3.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Orange Tomatoes:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 11.3 times more Copper, 14.2 times more Iron, 17.3 times more Magnesium, 12.6 times more Manganese, 14 times more Phosphorus, 6.4 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 3.5 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 21.1 times more Energy, 119.3 times more Omega 3, 19.3 times more Carbohydrate, 16.9 times more Fiber and 19.4 times more Protein than Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 6 in one kilogram.