Comparing Nutrients in 300 calories Orange TomatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Orange Tomatoes
1875g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 7.9 times more energy per unit of mass than Raw Orange Tomatoes, which is average in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Boiled Red Kidney Beans?
Orange Tomatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Boiled Red Kidney Beans:
300 calories of Orange Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 8.1 times more Vitamin B3, 6.7 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 105.8 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Boiled Red Kidney Beans:
300 calories of Orange Tomatoes have 1.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 166.7 times more Sodium and 11.2 times more Water than Boiled Red Kidney Beans.
Both Orange Tomatoes and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 5.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3 than Raw Orange Tomatoes.
Both Orange Tomatoes and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6