Nutrient Comparison: Orange Tomatoes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Boiled Red Kidney Beans:
- 14 ounces of Orange Tomatoes have more Vitamin A and 13.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Boiled Red Kidney Beans:
- 14 ounces of Orange Tomatoes have 21 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 7.9 times more Energy, 56 times more Omega 3, 7.2 times more Carbohydrate, 8.2 times more Fiber and 7.5 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Orange Tomatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.