Nutrient Comparison: Dry Carrot VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Red Kidney Beans:
- 7 ounces of Dry Carrot have more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin C, 26 times more Vitamin E and 19.3 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.2 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Carrot as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Carrot vs Red Kidney Beans:
- 7 ounces of Dry Carrot have 2.6 times more Calcium, 1.9 times more Potassium, 2.7 times more Selenium and 22.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Copper, 1.7 times more Iron and 1.8 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 2.8 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Omega 3 and 2.8 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6