Comparing Nutrients in 300 calories Canned Carrot JuiceVS Dried Acorns
Weight per 300 calories
Canned Carrot Juice
750g
Dried Acorns
59g
Dried Acorns have 12.7 times more energy per unit of mass than Canned Carrot Juice, which is very high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Dried Acorns?
Canned Carrot Juice VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Dried Acorns:
300 calories of Canned Carrot Juice have more Vitamin A, 7.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B9 than Canned Carrot Juice.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrot Juice as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Dried Acorns:
300 calories of Canned Carrot Juice have 5.7 times more Calcium, 5.6 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 5.2 times more Phosphorus, 5.2 times more Potassium, more Sodium, 3.4 times more Zinc and 223.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper than Canned Carrot Juice.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.5 times more Fat, 11.9 times more Saturated Fat and 7.8 times more Omega 6 than Canned Carrot Juice.
Both Canned Carrot Juice and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 6