Nutrient Comparison: Canned Carrot Juice VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Dried Acorns:
- 7 ounces of Canned Carrot Juice have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Dried Acorns:
- 7 ounces of Canned Carrot Juice have more Sodium and 17.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 17.8 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 12.7 times more Energy, 209.4 times more Fat, 151.3 times more Saturated Fat, 99.2 times more Omega 6, 5.8 times more Carbohydrate and 8.5 times more Protein than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein