Comparing Nutrients in 300 calories Baby CarrotsVS Almond paste
Weight per 300 calories
Baby Carrots
857g
Almond paste
65.5g
Almond paste has 13.1 times more energy per unit of mass than Raw Baby Carrots, which is very high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Almond paste?
Baby Carrots VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Almond paste?
Lets compare vitamin content per 300 calories of Baby Carrots vs Almond paste:
300 calories of Baby Carrots have more Vitamin A, 4.8 times more Vitamin B1, 5.1 times more Vitamin B3, 46.4 times more Vitamin B5, 38.2 times more Vitamin B6, 4.8 times more Vitamin B9, 340.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Baby Carrots and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Baby Carrots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Almond paste:
300 calories of Baby Carrots have 2.4 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 9.9 times more Potassium, 2.8 times more Selenium, 113.4 times more Sodium, 1.5 times more Zinc and 84 times more Water than Almond paste.
Both Baby Carrots and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 2.3 times more Carbohydrate, 1.7 times more Sugars and 7.9 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 16.3 times more Fat, 1.9 times more Omega 3 and 7.5 times more Omega 6 than Raw Baby Carrots.
Both Baby Carrots and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6